The Power of Energy: How Your Thoughts, Actions & Presence Shape the World Around You

You ever walk into a room and instantly feel the vibe - before anyone even says a word? Like, you just know if it’s good or if you should slowly back away and pretend you forgot something in the car? Yeah, that’s energy at work.

Energy isn’t just some mystical concept reserved for yogis on mountaintops. It’s real, it’s powerful, and it’s shaping your life in ways you might not even realize. Every thought you think, every word you speak, every action you take sends out a ripple. And those ripples? They don’t just affect you - they touch everything and everyone around you.

The best part? You have the power to shift it.

Energy Isn’t Woo-Woo—It’s Everywhere

Look, I get it. Sometimes, when people talk about “energy,” it can feel a little out there. But I promise, this isn’t about waving crystals around (unless you want to, in which case, do your thing). Energy is simply the vibe you carry, the intention behind your actions, and the way you make people feel.

Think about it:

✨ Ever walked away from a conversation feeling completely drained? That’s energy.

✨ Ever met someone and instantly clicked, like you've known them forever? That’s energy.

✨ Ever had one negative thought spiral into a full-blown bad day? Yep. That’s energy too.

You don’t have to believe in magic to feel this stuff. It’s happening all the time. The key is learning how to harness it in a way that actually benefits you.

How Your Energy Shapes Your Reality

Your energy is like a little magnet, pulling in experiences that match whatever frequency you’re putting out. Here’s how it plays out in real life:

1️⃣ Your Thoughts → Shape Your Reality

Your mind is always listening to what you tell it. If you constantly think, “Ugh, I’m such a mess”—guess what? Your brain believes you. But if you shift that to “I’m learning, and I’m doing my best”—your energy changes, and so does the way you experience life.

2️⃣ Your Actions → Create a Ripple Effect

Your energy isn’t just about what’s in your head—it’s in what you do. Small choices, like showing kindness to a stranger or taking a moment to breathe instead of reacting in frustration, shift not only your energy but the energy around you.

3️⃣ Your Presence → Speaks Before You Do

Ever notice how some people just radiate confidence, warmth, or peace? That’s because energy speaks before words do. The way you carry yourself, the way you show up in a space—it all contributes to the energy you put into the world.

Simple Ways to Harness Positive Energy Daily

Good news: You don’t need to overhaul your life to shift your energy. Tiny, intentional actions can make a huge difference. Here are a few things I personally do to keep my energy in check:

✅ Set the Tone for Your Day – Before jumping into the chaos of life, I take a second to ask myself: How do I want to feel today? Setting an intention, even something as simple as “I want to feel calm,” makes a difference.

✅ Declutter Your Space & Mind – Look, I’m a mom, so my house isn’t always perfectly tidy (understatement of the year), but keeping my space as peaceful as possible helps my mind stay clear too. Energy thrives in our environment.

✅ Move Your Body – Not saying you have to do a full-blown workout, but movement matters. Stretch, go for a walk, dance around like a goof with your kids - anything to shake off stagnant energy.

✅ Be Mindful of Your Words – Words are powerful. What you say - about yourself, about others, about your life - becomes truth over time. Try replacing complaints with gratitude, even in small ways. Instead of “I have to do this,” say “I get to do this.” It’s a game-changer.

✅ Ground Yourself in the Present – It’s easy to get lost in past regrets or future worries, but the only place energy actually exists is right now. When I start feeling overwhelmed, I pause, take a breath, and remind myself: I am here, and I am okay.

✅ Surround Yourself With Good Energy – Ever heard that saying, “You are the sum of the five people you spend the most time with”? It’s true. Protect your energy by spending time with people who uplift you, not drain you.

The Ripple Effect: You Impact More Than You Know

Here’s the thing - when you shift your energy, you don’t just change your life. You change the lives of everyone around you.

Your kind words might be the highlight of someone’s day.

Your patience might keep someone from breaking down.

Your energy might inspire someone to shift their own.

You never really know how far your ripple extends. But one thing’s for sure: the energy you bring to the world matters.

So, if nothing else, let this be your reminder that you have way more power than you think. You’re not just floating through life, taking whatever comes your way. You’re creating, influencing, and shaping the world - one thought, one action, one energetic shift at a time.

And if you ever need a nudge to remember that? You know where to find me.

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Let’s Chat:

What’s one way you’re going to shift your energy today? Drop a comment - I’d love to hear how you’re making your ripples!